CHOOSE YOUR COACHING STYLE
WHETHER YOU’RE TRAINING FOR CONFIDENCE OR COMPETITION, THERE’S A PROGRAM BUILT FOR YOU!
Pricing
$129 (AUD)
Personalised training program
A fully personalised training plan — no ongoing coaching required.
This one-time program is perfect for those wanting direction, structure, and a plan that actually fits their goals — without the weekly check-ins. After completing a quick form, a tailored 6-week program is delivered with everything needed to train independently and with purpose.
What’s Included:
• Personalised 6-week training plan
• Warm-ups, progressions, and clear training notes
• Delivered within 48 hours of form submission
• Video walkthrough to explain the program layout
Best For:
• Independent or self-motivated lifters
• Returning or new to structured training
• Anyone needing a clear, goal-specific plan
$50/WEEK (AUD)
general online coaching
Ongoing online coaching for aesthetics, strength and long-term progress.
This coaching option is designed for those who want structure, accountability, and results without the guesswork. Whether the goal is to get stronger, feel more confident, or build lasting habits, this program provides the support and guidance needed to stay on track.
What’s Included:
• Customised weekly training blocks
• Weekly check-ins and updates
• Messaging support
• Progress tracking and habit guidance
• Adjusted to fit lifestyle, goals, and experience
Best For:
• Strength & physique goals
• Anyone wanting long-term structure and support
$50/WEEK (AUD)
POWERLIFTING ONLINE COACHING
Online coaching for lifters focused on strength progression, technique, and competition prep.
This program is built for lifters who want to level up in the big three — squat, bench, and deadlift — with coaching that covers everything from block-based programming to form feedback and comp-day prep. Whether it’s building raw strength or stepping on the platform, this is structured support designed for serious progress.
What’s Included:
• Custom weekly powerlifting program
• Weekly check-ins and video feedback
• Technique review and ongoing adjustments
• Peaking strategy and attempt selection
• Messaging support throughout
Best For:
• Lifters training for strength or competition
• Technique improvement & comp prep
• Those wanting expert, strength-specific coaching
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!