Proof That Consistency Beats Perfection.

Real Transformations From Real People Just Like You.

Side-by-side comparison of a person's fitness progress over 16 weeks, showing visible weight loss and muscle toning, with dates and weight measurements of Jan 2025 at 76kg and Apr 2025 at 70.6kg, accompanied by text '@naginata.performance'."
Side-by-side comparison of a woman's back posing with her arms flexed for a 16-week fitness challenge, showing weight change from 76kg in January 2025 to 70.6kg in April 2025.
Before and after comparison showing a woman's fitness progress. The woman is wearing workout attire in both images, with visible changes in physique. The text reads 'Georgia's Progress' and includes Instagram handle 'naginata.performance' with the ta
Before and after fitness progress comparison of a woman's back, wearing athletic attire, captioned "Georgia's Progress," with social media handle and slogan related to fitness.
Before and after fitness comparison showing a man shirtless in two pictures side by side, illustrating body transformation. Text above reads, 'Nick’s Progress' with Instagram handle @naginata.performance and tagline 'Forging Strength, Honing Aestheti
Before and after comparison photo showing a man's back progress, highlighting muscle development, titled "Nick’s Progress" with text "@naginata.performance" at the bottom.
Side-by-side comparison showing a woman's back progress, highlighting muscle development. Both images feature the same woman in athletic wear, with "Sonia's Progress" text above. Branding and fitness slogan included.
Side-by-side comparison of a woman's body transformation, showing before and after weight loss progress. The left image depicts her before, while the right image shows her after achieving noticeable changes in physique. Background text includes the p

client testimonials

“I’ve been training with Tyna for just over a year now, and I honestly can’t say enough good things. From day one, Tyna has been incredibly supportive, knowledgeable, and genuinely invested in helping me reach my goals. Not only have I seen real physical results, but I’ve also gained so much confidence, discipline, and motivation along the way.”

— Joel feeney

“Tyna is by far the best personal trainer I’ve ever worked with. I shared my fitness goals with her, and she designed a tailored program that delivered results I never thought possible. She constantly pushes me beyond my limits, encouraging me every step of the way, which motivates me to achieve more than I ever imagined.”

— SONIA COMPANY

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