https://www.naginataperformance.com/contact daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/681972aeaf43711654558bc9/8a1a0896-7a68-4971-85ec-d320a90745cd/%40thirds_tyna-206.jpg https://www.naginataperformance.com/services daily 0.75 2026-04-01 https://www.naginataperformance.com/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/681972aeaf43711654558bc9/0489ba68-2dcd-4096-a195-7154fda27724/%40thirds.co-06348.jpg https://www.naginataperformance.com/client-success-1 daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/681972aeaf43711654558bc9/1ac4b7a6-29da-4a2e-bd71-ac21ca4bb52a/1.png Client Success Side-by-side comparison of a person's fitness progress over 16 weeks, showing visible weight loss and muscle toning, with dates and weight measurements of Jan 2025 at 76kg and Apr 2025 at 70.6kg, accompanied by text '@naginata.performance'." https://images.squarespace-cdn.com/content/v1/681972aeaf43711654558bc9/29fcf25e-bb08-4eef-a935-b5129542563b/2.png Client Success Side-by-side comparison of a woman's back posing with her arms flexed for a 16-week fitness challenge, showing weight change from 76kg in January 2025 to 70.6kg in April 2025. https://images.squarespace-cdn.com/content/v1/681972aeaf43711654558bc9/eca1a50c-242a-4268-b425-e5eecd3a7f94/3.png Client Success Before and after comparison showing a woman's fitness progress. The woman is wearing workout attire in both images, with visible changes in physique. The text reads 'Georgia's Progress' and includes Instagram handle 'naginata.performance' with the tagline 'Forging Strength, Honing Aesthetics.'" https://images.squarespace-cdn.com/content/v1/681972aeaf43711654558bc9/c3204ffd-3d9d-4c34-919a-fa5675bfcb4a/4.png Client Success Before and after fitness progress comparison of a woman's back, wearing athletic attire, captioned "Georgia's Progress," with social media handle and slogan related to fitness. https://images.squarespace-cdn.com/content/v1/681972aeaf43711654558bc9/d3c5d2bc-c150-4229-8778-63a7ec727d45/5.png Client Success Before and after fitness comparison showing a man shirtless in two pictures side by side, illustrating body transformation. Text above reads, 'Nick’s Progress' with Instagram handle @naginata.performance and tagline 'Forging Strength, Honing Aesthetics' below. https://images.squarespace-cdn.com/content/v1/681972aeaf43711654558bc9/7b7de051-6c0d-4134-b9bc-6a62990e6b1b/6.png Client Success Before and after comparison photo showing a man's back progress, highlighting muscle development, titled "Nick’s Progress" with text "@naginata.performance" at the bottom. https://images.squarespace-cdn.com/content/v1/681972aeaf43711654558bc9/c807c774-1ac8-46d6-955b-4088bde2b9fb/Client+Progress.png Client Success Side-by-side comparison showing a woman's back progress, highlighting muscle development. Both images feature the same woman in athletic wear, with "Sonia's Progress" text above. Branding and fitness slogan included. https://images.squarespace-cdn.com/content/v1/681972aeaf43711654558bc9/03a0e9a3-82e0-4638-93d4-05c2a3a4c618/Client+Progress+%281%29.png Client Success Side-by-side comparison of a woman's body transformation, showing before and after weight loss progress. The left image depicts her before, while the right image shows her after achieving noticeable changes in physique. Background text includes the phrase 'Kirti's Progress' and social media information for naginata.performance.